RunningTrax computerized running training programs by J. Gerry Purdy

Cover of: RunningTrax | J. Gerry Purdy

Published by Tafnews Press in Mountain View, CA .

Written in English

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Subjects:

  • Running races -- Training.,
  • Running races -- Data processing.

Edition Notes

Includes bibliographical references (p. 46).

Book details

Other titlesComputerized running training programs, Running Trax
Statementby J. Gerry Purdy.
Classifications
LC ClassificationsGV1061.5 .P87 1996
The Physical Object
Pagination123 p. ;
Number of Pages123
ID Numbers
Open LibraryOL753664M
ISBN 100911521488
LC Control Number97148672
OCLC/WorldCa37227006

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Running Trax by J. Gerry Purdy. Running Trax book. Read reviews from world’s largest community for readers. Running Trax book.4/5(2).

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New 2nd edition includes tables for four additional distances: m, m, m, 2 miles. Sincethis has been an invaluable tool for coaches, enabling them to plot individual workouts for all their runners quickly and easily and regardless of ability level. Wirebound for ease of use--on or off the : Gerry Purdy.

A Message about RunningTrax from U.S. Olympian Jeff Galloway My good friend Dr. Gerry Purdy has brought his well-known RunningTrax system to an iPhone mobile app. RunningTrax provides personalized running training programs for runners of all levels of ability – from beginners to world class.

His book has helped overrunners and trainers over the past 15 ers: The RunningTrax system was created by Dr. Gerry Purdy, noted author of Computerized Running Training Programsand RunningTrax, both published by Track & Field News. These books have sold o copies and are the best-selling books in Track & Field Newshistory.

Six year subscription to RunningTrax plus four RunningTrax technical T-shirts (his and her sizes), plus a signed & dated RunningTrax "First Day Launch" certificate. Plus a signed copy of the new RunningTrax book.

Value = $ Less. This book contains most of this explanatory information in the introductions to each chapter. Once the recovery aspect of this training method was made clear, I could use the tables to design workouts for running 10K and 15K road races.

(By that time the "running boom" was growing fast and I had "aged up" into the master's group.)Reviews: 3. Michael Sandrock authored this book and published it in This book outlines the various methods and procedures used by various professional runners.

To sum it up, this is a handbook that can be used by any avid runner to organize training goals and to plan their career.

14 Minutes: A Running Legend’s Life and Death and Life by Alberto Salazar. Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand. Marathon Man: My mile journey from unknown grad student to Top of the Running World by.

This book combines personal narratives from athletes, scientific research, and experts in the field to provide dozens of tips and tricks that will help runners in any phase of the recovery process. The RunningTrax system was created by Dr. Gerry Purdy, noted author of Computerized Running Training Programs and RunningTrax, both published by Track & Field News.

These books have sold o copies and are the best-selling books in Track & Field News history. The site will launch this Fall and we're now ready to grow our team. Running Trax: Computerized Running Training Programs.

June 1,Tafnews Pr. Spiral-bound in English - 2nd edition. aaaa. Not in Library. Six year subscription to RunningTrax plus four RunningTrax technical T-shirts (his and her sizes), plus a signed & dated RunningTrax "First Day Launch" certificate.

Plus a signed copy of the new RunningTrax book. Value = $ Less. Running Trax: Computerized Running Training Programs: Purdy, J. Gerry: Books - or: J. Gerry Purdy. It’s the book that launched a thousand barefoot runners, made Scott Jurek a worldwide star and quadrupled the sales of chia.

At its heart, though, is McDougall’s relentless desire to rediscover the art of injury-free running. An absolute must-read. A timely and timeless picture book about immigration, refugees, acceptance, and tolerance. Buy Running Trax: Computerized Running Training Programs by J.

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Melvin is known in running circles as a decent runner himself. This book is much more than training tips and motivational stories. The Art of Running Faster guides you to improved technique and optimal performance. This book prob­a­bly needs no intro­duc­tion, as it is the most recent run­ning-relat­ed pub­li­ca­tion to hit megas­tar sta­tus, even inspir­ing non-run­ners to give the sport a try.

Many peo­ple cred­it the book for start­ing a few recent nation­wide trends in run­ning, name­ly bare­foot run­ning, eat­ing chia seeds as a. the book; it features a collection of priceless photos, going all the way back to a group shot of the Boston Athletic Association’s Olympic team.

Galloway, Jeff. Galloway’s Book on Running. Shelter Publi-cations/Random House,pages. Jeff Galloway, a Olympian at 10, meters, breaks the book into eight sections. "Running Trax" is an enjoyable three disc compilation for those who enjoy cd sets with various artists who combine dance and electronic music.4/5(39).

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Most training plans will tell you how far to run in any given workout, but RunningTrax tells you what pace you should run for that distance.

Read on to find more about the RunningTrax app and how it will improve your training. One book I recently read was “The New Rules of Marathon and Half Marathon Nutrition” by Matt Fitzgerald. It was very eye-opening that I had no clue what I was doing previously with race nutrition, and it provides a goldmine of practical tips that are easy to implement.

Primary Sidebar. The book RunningTrax (no longer in print) is excellent for assisting you as a coach to select the right distances and intensities. (For another option, I suggest picking up Dylan Hicks’ track & field planner program.) Figure 11 shows a sample of training for what is typically the performance level of a high school All-American.

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Disc One, WALK - eases you into your workout with a slew of familiar vocals and pace-setting beats. This book is awesome: it is real life girl power bound in a nice, neat book. Each chapter profiles a woman and tells her running story. There are so many things about the format that just rock. RunningTrax.

Training Advice/Discussion General. Report Thread Is this book still useful to use for training. Or is it largely outmoded. My uncle gave me. The wisdom imparted through running doesn't always come while pounding the pavement.

Sometimes, it's gleaned in moments of quiet contemplation and recovery curled on the couch with an ice pack, the occasional chocolate milk and a good book.

Running Trax. Profile: Compilation series by UK label Ministry Of Sound, listing both UK & Australian releases.

[l] Label. Edit Label ; Data Quality Rating: Needs Vote. 21 submissions pending; Share. Marketplace For Sale. Vinyl and CD. This book is about running, of course, but it’s also about the ways that repeatedly committing to a physical act can change the way we think in a broader way.

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They weren’t written as Bachman books per se (Bachman hadn’t been invented yet, after all), but in a Bachman state of mind: low rage, sexual frustration, crazy good humor, and simmering despair.

BOOK RIOT | Book Recommendations and Reviews.

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